Deep Reset Retreat
October 4 & 5 | Cold Spring, NY
Looking for clarity and connection? 🌿
Find it with like-minded women in a cozy, warm historical home, the Perkins House.
This private retreat is designed to offer a multi-layered experience, inviting you to go deep, be vulnerable, be seen, share more of your stories, get clear, bond, have fun, laugh, eat, relax, take care of yourself, and ultimately do some dissolving that will help propel you on your journey forward.
Reiki I Certification Class
April 14 | Dunedin, FL
I have been using the Reiki energy on myself and in healing sessions for three-plus decades. Not only have I seen the healing benefits, but I’ve felt them.
The world is in such a contentious place right now. I have been guided to teach and attune more people so we can heal the world together. I believe we can heal our communities and the planet at large one person at a time beginning with ourselves first. Reiki I is a perfect, powerful and impactful place to start.
Rooting Yourself in Wellness:
Self-Care Strategies for a Grounded Spring
by Cathy Anesi, LCSW, RM
As the flowers bloom and the days grow longer, the arrival of spring often fills us with a sense of renewed energy and possibility. However, amidst the excitement of reconnecting with friends, enjoying the outdoors, and filling our calendars with activities, it can be easy to feel overwhelmed and disconnected from ourselves.
In this blog post, we’ll explore practical strategies to help you stay grounded and centered throughout the spring season.
In this blog post, we’ll explore practical strategies to help you stay grounded and centered throughout the spring season.
🛠️ Your April Self-Care Toolkit is Here!🛠️    What’s in your self-care toolbox? Check out some of our favorites and add what you need to yours!   We are a group of licensed professionals who are here to help by offering a variety of counseling services. We believe that connecting with the right therapist is essential for therapeutic success. Our practitioners have diverse personal and professional experiences to create authentic connections and develop individually tailored solutions. We offer services for all ages at all life stages including Anxiety, Depression, Grief, Life Stage Transitions, Relationship Issues, Trauma, and more. Call us and we’ll get you started right away.📞 (914) 589-7188 |
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