Site logo

Shower yourself with self-care this Spring!


Shining the Light on Transformational Healing One Person, One Family at a Time. 

Some say that April is full of showers. But let’s make that all about showering yourself with self-care.

The weather is getting warmer, finally! As we start to get outside, mingle with friends and family, and add more social activities to our agenda, it’s important to stay grounded. Plus, there’s a lot of change happening in the world. 

Our April newsletter highlights ways to build a strong foundation of self-care practices. You’ll find details on upcoming events, blog posts, and a self-care toolkit to support your well-being all spring and summer long.

By making time for personal care and mindfulness, you can maintain good harmony within yourself and your loved ones. So keep reading to find out and don’t forget to check out upcoming events and groups.

We’re focused on helping you and your family stay grounded through the changes and busy schedules of the coming months.
Your TIME to transform is starting soon!⏰

New groups begin May 7th

Join founder Cathy Anesi on a transformational journey with a fool-proof method guaranteed to bring you the peace and serenity you have been waiting for.

Amazing, positive results happen if you are willing to put 100% into this process and yourself.

I’ve been honored to have witnessed hundreds of women go inside and look at themselves, step into their power, and change. By changing their thoughts about themselves they have transformed their lives. It’s amazing how miracles occur on many levels. Relationships heal, self-care is brought to a new level, and serenity becomes a way of life. 

Deep Reset Retreat
October 4 & 5 | Cold Spring, NY

Looking for clarity and connection? 🌿

Find it with like-minded women in a cozy, warm historical home, the Perkins House.

This private retreat is designed to offer a multi-layered experience, inviting you to go deep, be vulnerable, be seen, share more of your stories, get clear, bond, have fun, laugh, eat, relax, take care of yourself, and ultimately do some dissolving that will help propel you on your journey forward. 


Reiki I Certification Class
April 14 | Dunedin, FL
I have been using the Reiki energy on myself and in healing sessions for three-plus decades. Not only have I seen the healing benefits, but I’ve felt them.
The world is in such a contentious place right now. I have been guided to teach and attune more people so we can heal the world together. I believe we can heal our communities and the planet at large one person at a time beginning with ourselves first. Reiki I is a perfect, powerful and impactful place to start. 

Rooting Yourself in Wellness:
Self-Care Strategies for a Grounded Spring
by Cathy Anesi, LCSW, RM
As the flowers bloom and the days grow longer, the arrival of spring often fills us with a sense of renewed energy and possibility. However, amidst the excitement of reconnecting with friends, enjoying the outdoors, and filling our calendars with activities, it can be easy to feel overwhelmed and disconnected from ourselves.

In this blog post, we’ll explore practical strategies to help you stay grounded and centered throughout the spring season.

In this blog post, we’ll explore practical strategies to help you stay grounded and centered throughout the spring season.

🛠️ Your April Self-Care Toolkit is Here!🛠️

What’s in your self-care toolbox? Check out some of our favorites and add what you need to yours!   


We are a group of licensed professionals who are here to help by offering a variety of counseling services. We believe that connecting with the right therapist is essential for therapeutic success.

Our practitioners have diverse personal and professional experiences to create authentic connections and develop individually tailored solutions. We offer services for all ages at all life stages including Anxiety, Depression, Grief, Life Stage Transitions, Relationship Issues, Trauma, and more. 

Call us and we’ll get you started right away.📞 (914) 589-7188

Leave a Replay

  • No comments yet.
  • Add a comment

    Sign up for our Newsletter