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    Home Events - Suburban Guides Westchester Breathes (on Zoom)

    Westchester Breathes (on Zoom)

    Westchester Breathes

    For teens, tweens, & adults.

    Increase your resilience and lower your stress! This online program of gentle movement, breathing, and relaxation exercises can reduce anxiety and increase a sense of calm and well being. Learn simple, evidence-based techniques, and get ready for the next moment from a place of calm and clarity.

    Registration required! This program meets weekly on Zoom, but you can drop in on any session at any time.

    Registration: Register online now.

    Fridays, 9:00-10:00am

    Date

    Jul 01 2022
    Expired!

    Time

    9:00 am - 10:00 am

    Labels

    For Adults,
    For Teens

    Location

    Online
    Category

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