Love Yourself. You Deserve It.


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Love Yourself. You Deserve It.

February is often considered the month of love. There can never be too much love in the world but there’ll never be enough in your life unless you start with loving yourself.

Show yourself some extra love this month with one of our upcoming groups to. Check out the new Be Body Positive group with Tanya Cole-Lesnick,LCSW-R, this month’s Super Soul Sunday Series with Jaime Bedard, LCSW  or tap into your inner magic and register for our upcoming Women’s Magical Weekend Retreat. A little love goes a long way.

Read on for all the details …

REGISTER TODAY: Women’s Magical Weekend Retreat

Could you use a little magic? Join Catherine Anesi & Tanya Cole-Lesnick for a magical weekend, March 1 – 3, of Meditations, Discussions, Art Projects, Sound Healing, Meaningful Connections and more!

The retreat, held at The Guest House in Chester, CT, is limited to 20 women, and private rooms are available on a first-come-first-serve basis. Reserve your space today and tap into your inner magic!

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SUPER SOUL SUNDAYS SERIES: Chanting for Wellbeing

Join Jaime Bedard LCSW & Integrated Movement Therapist® for this month’s Super Soul Sundays Series, February 24th from 2pm-3pm.

Beat the winter blues with this one-hour workshop created to introduce you to chanting and how it can help and heal your body, mind and spirit.

The fee for this workshop is $30. Please call the The Lighthouse on 914-589-7188 to register and make payment to reserve your spot. Super Soul Sundays Series workshops are limited to small groups. Give us a call to today!

Be Body Positive
Join Tanya Cole-Lesnick, LCSW-R, a The Body Positive licensed facilitator, for an eight-session group designed to help group members make peace with their bodies and their lives.The Be Body Positive Model was developed to teach people how to overcome conflicts with their bodies to lead happier, more productive lives. It is a solution-focused, whole-person model that offers positive messages of hope and freedom, and provides an alternative to the mainstream weight-focused health model that most individuals are taught. The goal is for people to gather information from a place of trusting their own intuitive wisdom in order to develop balanced and lasting self-care practices so they can focus on the parts of life that have purpose and meaning.Two options to choose from: Weekly Online Video Group Starting March 11th 10:00 am-11:30 am or Weekly face-to-face Group Starting March 12th 10:00 am-11:30 am.

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Individual Sessions with Intuitive Healer, John Carroll

John Carroll, intuitive healer, teacher and spiritual counselor will be offering individual sessions at the Lighthouse on February 11th & March 11th.

John integrates mental imagery with his Godgiven gift of his hands. He uses the healing power of prayer, energy and light combined with integrative mental imagery to give clients, the opportunity to find their healing possibility with God and their higher self as their means of healing.

To book your appointment contact John’s office directly at [email protected] Don’t wait … appointments fill quickly!

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The Inner Circle
Join Tanya Cole-Lesnick, LCSW-R, and experience the warmth and power of support and connection.This group is for people who want support and to be actively engaged in their personal growth. It’s a safe place for people to explore their narratives, get clarity on what serves them and what doesn’t, realize they’re not alone, learn other perspectives, get reassurance, get (gently) called on their stuff, and move forward. This group is for people who want to make some changes and to ultimately live their best lives.This group every other Wednesday evening from 7:30-9 pm.

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New Moms Support Group

Join Regina Camillieri IBCLC, RM, MS, LMFT every Wednesday 11:00am – 1:00pm for this weekly support group for new moms of children up to three months old.

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FROM THE BLOG: Is Your Inner Guidance in Recalculating Mode?

By Mary Ellen O’Brien

Your inner guidance is always speaking to you. The question is- are you listening? It’s always trying to guide you to your best path. It’s the subtle calling of your heart, your gut, your higher self. It’s those brilliant ideas that come to you in the shower or while exercising because your mind is pre-occupied. When you’re not following your inner guidance it goes into recalculating mode where it repeatedly nudges you to make changes. First quietly, then loudly. RECALCULATING …

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Book of the Month: Outliers the Story of Success

In this stunning new book, Malcolm Gladwell takes us on an intellectual journey through the world of “outliers”–the best and the brightest, the most famous and the most successful. He asks the question: what makes high-achievers different?

His answer is that we pay too much attention to what successful people are like, and too little attention to where they are from: that is, their culture, their family, their generation, and the idiosyncratic experiences of their upbringing.

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Oil of the Month: Jasmine

Jasmine essential oil has a rich, sultry aroma that makes this oil feel alluring and romantic. It’s extracted from the flowering jasmine plant—part of the olive family—through absolute extraction.

In addition to its romantic and exotic qualities, Jasmine essential oil uses include support for healthy-looking skin. Add it to your favorite lotions or skin treatments to enhance your natural glow and support the appearance of healthy, youthful-looking skin.

Read on to learn more about Jasmine oil and Young Living Essential Oils and to place an order click here. When ordering enter Sponsor/Enroller ID #1633284.

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Crystal of the Month: Malachite

Malachite, with its beautiful, rich green color, leaves no doubt of its importance as a jewel. Its opaque strength and power demands respect, mesmerizing the viewer. Yet the movement, flow and energy in its lines, circles and designs soothe and welcome. It is spiritually inviting.

Malachite personifies the deep healing green of nature and represents the innate beauty of flowers, trees, roots and plants. It manifests a deep Devic green which rules the material plane. It is a Stone of Transformation, assisting one in changing situations and providing for spiritual growth. [Melody, 395] It heals on physical and emotional levels, drawing out impurities and stimulating the Life Force throughout the aura and body.

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