|
|
|
THE PROMISE OF A NEW YEAR
As 2017 comes to a close, I would like to thank you for the privilege and opportunity to educate, inspire and ignite you on the value of good nutrition to enhance your health + lifestyle.
A New Year is a symbolic time to create change and/or ‘Renew Your Vows’. Nutrition comes in many forms. The way you feed yourself is the most fundamental in self care.
Life is a practice that requires thoughtfulness, planning and deliberateness. Practice is repeating a behavior that you eventually do unconsciously. I like to think of it as a commitment and a promise you make to yourself. Experimenting is all part of the process. There is no failure, only feedback.
So ask yourself, how do I want to show up in the world?
“Discipline is the bridge between goals and accomplishment.” – Jim Rohn
With my warmest wishes for a promising 2018,
|
|
|
|
Take Health In Your Own Hands
|
One thing I think is universal; change begins with awareness. Please
path to a healthier, more energized future.
It’s a nourishing way to bring in 2018 and take health in your own hands.
|
|
Join Us For A Celebration
|
The Three Treasures in Chinese medicine are the body, energy and spirit. We will celebrate each through an integrated practice including Loving-Kindness and Compassion Meditation with Amy Reyer, gentle QiGong movement with Carol Davis (no experience necessary!) and enjoy nourishing edibles created by Susan Chasen.
Join us to pause, reflect and set intentions for 2018.
This is a free event and all are welcome!
|
|
MAKE 2018 YOUR YEAR TO
TRANSFORM YOUR HEALTH
|
 |
21-Day “Clean Eating” Cleanse
NO dieting,
NO counting calories …
Some side effects will include more energy, better digestion, clearer skin, less bloating, curbed cravings and weight loss!
And that’s just the beginning!
NEXT GROUP – WEDNESDAY, JAN 10TH
|
|
CONFUSED ABOUT WHAT TO EAT?
Healthy Eating “101” is a 3-month program designed to create a paradigm shift in how you shop, prep, cook and eat food. You will improve your eating habits, develop confidence in the kitchen, experiment with new foods all while building a healthy eating foundation.
Six sessions, twice a month with 3-month unlimited email support.
Vegetarian& Gluten-Free friendly!
|
|
Breathe Out The Old…
Breathe in the new!
A Day – Retreat
DATE: Saturday, January 13th
Time: 10am-3:00pm
|
|
MEDITATION CIRCLE
WHEN: SUNDAYS Starting January 7th
TIME: 10-11:00am
|
|
Brrrrrrrrrrr, it’s cold outside!
Nothing beats a warm bowl of soup on a cold, winter day.
Join me in the kitchen for a ‘hands-on’ workshop. Together, we will learn how to build a soup from home made stock to a hearty meal using organic seasonal ingredients.
Gluten-Free & Vegetarian friendly!
Date:Friday, January 19th
Time: 5:30pm
|
|
|
KIDS NUTRITION & COOKING CLASSES
(grades K-5)
Parents, send your kids to my fun & interactive cooking class. They will be blending, stirring, mixing, cooking & baking organic whole foods that will have them begging for more !
DATES: Thursdays, Starts Jan. 9th
TIME: 3:45-4:45PM grades K-2
TIME: 5:00-6:00PM grades 3-5
|
|
|
|
|
C E LE B R A T E @ TOTK
Host A Cooking Party, A Girls Night out, A Birthday Party
|
|
|
Add a comment